Summer Training Schedule

Monday,Wednesday,Friday

5am-11am: Semi Private Personal Training

11:30am-7:30pm: Athletes

5:30pm-6:30pm: Semi Private Personal Training

5am-7:30pm: Private Personal Training

Tuesday,Thursday

5am-11am: Semi Private Personal Training

11:30am-7:30pm: Athletes

5am-7:30pm: Private Personal Training

Saturday

7am-11am: Semi Private Personal Training

10:00am-2:00pm: Athletes

10:00pm-2:00pm: Private Personal Training

Sunday

8:00am-1:00pm: Athletes/Personal Training

*SEMI PRIVATE WEEKLY SCHEDULE*

MONDAY/WEDNESDAY - FOUNDATION (STRENGTH FOCUSED)

TUESDAY/THURSDAY - BUILD AND BURN (HIGH INTENSITY)

FRI/SAT/SUN- TRINITY FIT (COMBINED APPROACH)

*ATHLETE WEEKLY SCHEDULE*

MONDAY/TUESDAY - DAY 1 SESSION (LINEAR SPEED, POWER/STRENGTH, ANAEROBIC CONDITIONING)

WEDNESDAY/THURSDAY - DAY 2 SESSION (LATERAL SPEED, POWER/STRENGTH, FORCE APPLICATION)

FRI/SAT/SUN- DAY 3 SESSION (CHANGE OF DIRECTION, POWER/STRENGTH, AEROBIC CONDITIONING)

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Athletes

10-Pack One-on-One $900.00 |

10-Pack, 2 or more $450.00 |

20-Pack One-on-One $1,700.00 |

20 Pack, 2 or more $850.00 |

30-Pack One-on-One $2,400.00 |

30-Pack, 2 or more $1,200.00 |

Before School Athletes

10-Pack One-on-One $900.00 |

10-Pack, 2 or more $450.00 |

20 Pack, 2 or more $850.00 |

20-Pack One-on-One $1,700.00 |

30-Pack One-on-One $2,400.00 |

30-Pack, 2 or more $1,200.00 |

Personal Training

5-Pack Personal Training $475.00 |

10-Pack Personal Training $900.00 |

15-Pack Personal Training $1,325.00 |

20-Pack Personal Training $1,700.00 |

25-Pack Personal Training $2,100.00 |

50-Pack Personal Training $4,000.00 |

Semi Private

5-Pack Semi Private $237.50 |

10-Pack $475.00 |

20 Pack $900.00 |

30-Pack $1,275.00 |

40-Pack $1,600.00 |

50-Pack $1,850.00 |

Fat Loss Challenge $420.00 |

Fat Loss Challenge 2 $280.00 |